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Mindfulness Self-Care Day
65.00
Immerse yourself in silence and self - compassion on this 1-day retreat in the tranquility of The Parable Garden, Curracloe, Co.Wexford
The retreat is suitable for adults who are just embarking on their mindfulness journey and also for those more experienced in mindfulness.
Light lunch is provided along with tea, coffee and other refreshments throughout the day
Time : 10am - 4pm
The retreat is suitable for adults who are just embarking on their mindfulness journey and also for those more experienced in mindfulness.
Light lunch is provided along with tea, coffee and other refreshments throughout the day
Time : 10am - 4pm
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Strong resilient kids - important for you and them.
CBT is an effective therapy to help kids manage situations during difficult times.
It helps them learn coping skills so they can build a strong sense of self and skills to help them throughout life.
Strong resilient teens - important for you and them.
CBT is an effective therapy that also helps young adults especially during difficult times.
It helps them learn coping skills so they can build a strong sense of self and skills to help them throughout life.
In recent years celebrities such as Niall Breslin (Bressie) and Ellie Goulding have highlighted Cognitive Behavioural Therapy (CBT) as being the most effective treatment for their anxiety problems. These problems are difficult for anyone to face on their own. In my practice I use CBT to help children and young adults. Give me a call to find out more. I can be reached at 087 3309994
Why CBT?
Many children and teens have problems that affect how they think, feel and behave (act). CBT is a type of therapy that helps them work through these problems and learn more effective alternatives.
During therapy sessions, kids have an opportunity to talk and learn how to work out their problems. Kids who learn to cope better - feel better, and do better.
What can I help with?
CBT is particularly effective in helping children and adolescents with the following conditions.
Anxiety, general, social, panic, health
Self-Esteem
Relationships - family, school, dealing with bullying
Depression, Worry, Grief, Anger
Obsessive Compulsive Disorder (OCD)
Kids learn by doing
Support kids in believing in themselves
In therapy, kids learn by doing. With younger kids, this means using play techniques and activities such as: games, drawing, puppets, miniature animals, sand tray work, associative story-telling and talking. For older kids and teens, talking through feelings, sharing activities and ideas and learning new skills helps them work towards problem solving.
The aim behind therapy is to support kids in believing in themselves, finding their inner strengths and building good feelings like confidence, courage, and hope.
Support for Children, Young Adults and Parents
Here are some of the supports I can provide to children and parents. You can read more about it here.
1-to-1 CBT Therapy
In School Workshops
Seasonal Camps
Parenting Workshops
Get in touch
Hi, I'm Nettie. I am a CBT therapist and counsellor. I work with children and young adults to better handle difficult situations through therapy. I give them tools to help them with coping skills which will help them as they get older. I've worked in schools and with children who have special needs. You can read more about me here.
Times are difficult for children and their parents. Get in touch to see how I can help.
Nettie Bowie
email: info@northstartherapy.ie.
tel: 087 3309994
Information on this site is not meant to provide a medical diagnosis. Contact Nettie to discuss your specific situation. © 2023 Nettie Bowie - Website Design by ImpulseHub Website Design, Training & Consultancy
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