Here's how I can help
One to One Children & Teens Counselling & CBT Therapy
Counselling & Psychotheray and Cognitive Behaviour Therapy (CBT) helps improve a child’s moods, anxiety and behaviour by examining unhelpful patterns of thinking.
In one to one sessions the child learns that their thoughts cause feelings which can influence their behaviour or actions. Through talking therapy and activities they learn to catch their unhelpful thoughts and replace them with more helpful, positive ones’. One to One therapy is carried out over approximately 12 sessions. The first 6 sessions are block booked then moved to fortnightly sessions, finishing with monthly sessions.
Parenting One-To-One Sessions
and Online Workshops
Positive Parenting - Online Workshop for parents of 2-12 year olds
Family Communications –Online Workshop for parents of teens and adolescents
Supporting My Anxious Teen - One to One Sessions or Online Workshop to help parents understand their teens anxiety and learn some helpful ways to support them
Anxiety In Kids - One to One sessions or Online Workshop to help parents of younger children understand their child's anxieties and help them work through them