• MINDFULNESS FOR KIDS

    Helping kids age 7 -11 learn valuable mindfulness and relaxation strategies to help them deal with strong emotions

    Mid-Term Mindful Play Workshop

    30th Oct - 2nd Nov
    10am - 12pm

    Enniscorthy Enterprise & Technology Centre

     

    This fun and engaging workshop illustrates the different aspects of mindfulness through activities and games

     

    Children's minds are used to racing around and jumping from thought to thought. Mindfulness can help train their minds to settle down and calm their thoughts and emotions, enabling them to make better choices and build healthier social relationships.

     

    Through mindfulness they learn to foster inner calmness, increased awareness and a sense of well-being. Mindfulness helps

    • Manage Strong Emotions
    • Develop Focus & Concentration
    • Self-Regulation
    • Promote good mental health

     

    On this 4-day Workshop for kids aged 7 -11 classes are combined with fun activities and calm relaxation practices to help them deal with strong emotions.

     

    Spaces are limited so sign up soon.

     

  • Mindfulness For Kids

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