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Research indicates that mental health problems tend to begin when we're young and, by the age of 13, one in three young people is likely to have experienced some type of mental distress. This is when support is needed and early intervention, especially if a child is in crisis, is essential. Contact me to see if I can help. Nettie
Cognitive Behavioural Therapy (CBT) is an effective form of therapy which focuses on reducing self-defeating thoughts and on changing unhelpful actions.
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